Today, we're going to look at 9 essential sleep tips and how they can give you more energy and keep you young. If you're hauling your sorry butt out of bed every morning and dreading the day, then this article could be a game changer for you.
Why is sleep important? There are two main physiological reasons that we need to sleep that I'll be addressing here.
The second thing I wanted to let you know is that today is the first day of my Problem Elimination Weekend. I'll be working with an intimate group of people determined to take a problem and change it into an opportunity.
We'll be together all weekend and I know from experience that by Sunday there will have been some big shifts.
I love this time of year!! How about you?
We're building up to the big fire festivals of mid-summer and the longest day of the year and I love to watch the leaves emerge to provide their beautiful shade as the sun gets hotter.
Spring is the perfect time to commit to a new coaching program - you'll get the motivation and resources you need to make a big change and you'll get the support that will make all the difference.
This week's article starts a series on self-care, to make big leaps in your health and to keep you away from burnout.
The need came through loud and clear last night when we did the Wheel of Life. What was the lowest category for all involved? Physical.
Have you had that moment yet where you realize that if you don't start caring for your body then you're going to be in for a rocky ride?
I've had it. I started getting occasional knee pain and I have this rib that pops out if I spend too much time on the computer.
I think that there's a reason we say that, 'Hope Springs Eternal!' - and it isn't just because Alexander Pope said it an essay almost 300 years ago.
In the energy of the yearly Wheel, spring is when the earth explodes in fertility and creation and ecstasy after the dark and cold of the winter. As part of the earth, it makes sense that we would feel this energy in ourselves as well.
So how are you feeling?
When I run my workshops I find that many of us are not taking proper care of our own health needs. We are running on empty and so tired that we don't have time to figure out how to really take control of our business.
In order for you to build your heart-centred business, and create work-life balance, you need to take care of yourself. Too often we allow our lives to run us into the ground and it has to stop if you want to be as powerful in the world as you can be.
Experience the peace in our Healing Temple...
Is February starting to drag you down? Or have you been seeing that the sun is coming up a bit earlier every day and feeling the stirrings of Spring?
Spring is just around the corner and I'm really looking forward to March. We're moving along with the (seemingly endless) renovations here at the house and I'm excited that, as of April, my office will be moving back home.
I'm curious though, have you been feeling a bit antsy? Personally, I've noticed that I've been a bit twitchy - like I'm in a skin that is just too tight for me. That I'm chafing at the boundaries of my current life. Hmm... what could it be?
Then I remembered that there's a big shift going on and it's affecting all of us...