After my client has learned to connect with her unconscious mind and find out what is going on in there (it's usually a whole heckuvalot!!) then we learn how to connect to Source.
I've learned that it's only after we start practicing radical self-care and nourishing ourselves that we have any space at all to learn and use skills and tools to improve our marriage relationships.
If 2% of our mind is conscious and 98% is unconscious, you can imagine that when the UM gets cranky it can create a lot of havoc. See what happened to me a couple of weeks ago...
Don't have time for Visualization or Meditation every day? Now you do!
Check out our quickie 7-Breath Visualization and get moving on your goals!
It's funny how, when you agree to let God into your life, things start to change. It's even funnier how, when you start surrendering to God, things start to flow.
In today's video blog post I expose the truth about shiny, happy people and look at what healthy people do instead. It's less than 90s long, you have that much time don't you? If you don't, we really need to talk.
There is so much pressure in our culture to be happy all the time. I mean, no one wants to hang around people who are sad all the time, but there must be some way to have a middle ground.
Let's see what happens when we decide to be honest and feel ALL of our emotions...
Here in Ontario, the general consensus is that February, regardless of what the calendar says, has been the longest month EV-AH!
The cries for Spring to umm... spring, began early in the month and it has got to the point that people are posting pictures of fresh, green lawns and lamenting whether they will ever return.
Are you drained? Struggling with adrenal fatigue?
Does it feel like an effort just to make it through the day, let alone having enough energy to live a life you love? It's time to take care of yourself with some radical self-care...
My client and friend, Fiona, was here the other day and I just had to tell you about the amazing service she offers to York Region residents (and maybe even a little bit beyond if you ask nicely!).
Why was she at my home, you might ask...
A few years ago, I was in Florida for a Rich Dad event and I saw Raymond Aaron, another great Canadian success coach, deliver his presentation. He had one phrase in particular that has always stuck with me and I want to share it with you: