Emotional Management

Revealing The Sneaky Perfectionism That’s Making You Anxious

Revealing The Sneaky Perfectionism That’s Making You Anxious

Your anxiety is too smart to try and storm the gates. Instead, it slips in beside you and whispers that you could be better… Anxiety Wearing a Blazer I’ve created and released the first three modules of ANXIOUS and the changes the students are getting are changing their lives – which is bringing me so […]

This Is Why Your Comfort Zone Shrinks More at Midlife

This Is Why Your Comfort Zone Shrinks More at Midlife

Anxiety is natural, normal, and healthy… the problem is we’ve been taught to fear it. Yesterday, I had a powerful conversation with Jess (she interviewed me earlier this year for her ​podcast​) about anxiety and how we’ve been conditioned to numb out. And how I spent the first 3 decades of my life completely dissociated. […]

What’s your Unique Change Process?

What’s your Unique Change Process?

If it feels messy, chaotic, and uncomfortable… you’re doing it right! This is your Unique Change Process! Last week, we had the monthly Huddle for my 1-1 clients and, gentle reader, it was frickin’ awesome. One of the best calls we’ve ever had. I brought the fire (Neptune in Aries for the WIN!!) and so did […]

The Voices of Fear: How to Tell the Difference Between Fear and Intuition

The Voices of Fear: How to Tell the Difference Between Fear and Intuition

When It Comes to Your Soul Mission, the Most Dangerous Voice Is the One that Sounds Like Reason Last night, the big, yummy man finished reading Discovering Your Passionate Purpose (CAN/USA). Which is awesome. And it’s also been a bit nerve-wracking. His good opinion matters more to me than just about anyone’s and while he is […]

I Lost Control on Sunday…

I Lost Control on Sunday…

Soulpreneurship is a bangin' way to live and because we're in the business of putting our heart's truth out into the world, it can feel dang uncomfortable.

Do You Practice ‘Grit Your Teeth’ Gratitude?

Do You Practice ‘Grit Your Teeth’ Gratitude?

Gratitude is much more than a 'practice' that we journal. It is an energetic vibration that we can slip into and allow to transform us + bring us joy.

Are You a Light In Their Darkness

Are You a Light In Their Darkness

When you're selling coaching, you've got to meet your clients in their pain to build trust and rapport. Take these copywriting tips and sell.

How To Be Nice to Yourself

How To Be Nice to Yourself

Our motivational coaching quote today is from Mary Anne Radmacher + we’re looking at how being nice to ourselves can be very courageous.

How to Still Your Anger & Anxiety

How to Still Your Anger & Anxiety

Our motivational coaching quote today is from Madame Jeanne Guyon + we’re looking at how going inside in the presence of God can help us build our business.