If you're looking for a way to get yourself, and your family, out of poverty thinking and debt accumulation and into a mindset that will have you paying off debt and building a solid financial future then I highly recommend Trevor Van Nest of York Region Money Coaches.
Yup, I get it... sweat and exercise are probably not your favourite moment in the day, especially if you're a comfort gal, like me.
The good news is, you don't have to become an IronWoman triathlete or run a marathon to be empowered in this area of your purpose-filled life.
What you DO need, I believe, are a few simple ideas for how you can get moving in a healthier, more joyful way, even if you haven't done any intentional physical activity for a loooong time...
Well, there’s a lot of junk in both the vegetarian and the meat-eating world. So here’s what I think you should do…
Eat lots of fruits, vegetables, and raw nuts. That should be part of any good diet. But then it’s up to you. You can choose to eat meat or go with strictly vegetarian protein sources.
Today, we're going to look at 9 essential sleep tips and how they can give you more energy and keep you young. If you're hauling your sorry butt out of bed every morning and dreading the day, then this article could be a game changer for you.
Why is sleep important? There are two main physiological reasons that we need to sleep that I'll be addressing here.
Spring is the perfect time to commit to a new coaching program - you'll get the motivation and resources you need to make a big change and you'll get the support that will make all the difference.
This week's article starts a series on self-care, to make big leaps in your health and to keep you away from burnout.
The need came through loud and clear last night when we did the Wheel of Life. What was the lowest category for all involved? Physical.
Have you had that moment yet where you realize that if you don't start caring for your body then you're going to be in for a rocky ride?
I've had it. I started getting occasional knee pain and I have this rib that pops out if I spend too much time on the computer.
When I run my workshops I find that many of us are not taking proper care of our own health needs. We are running on empty and so tired that we don't have time to figure out how to really take control of our business.
In order for you to build your heart-centred business, and create work-life balance, you need to take care of yourself. Too often we allow our lives to run us into the ground and it has to stop if you want to be as powerful in the world as you can be.
Experience the peace in our Healing Temple...
Trying to Be Everywhere at Once and Drowning in Guilt
Are you ready to take control of your business and your life?
And are you ready to have your business increase the quality of your life instead of sucking you dry?
Well then, it's time to get serious about organizing your business so that you get to express your passion and purpose while earning more than enough money to increase your quality of life.
You see, here's one thing I know about heart-centred entrepreneurs...
By treating money as a flow of energy between you and the world, it makes it much easier to augment and accelerate that flow with your own energy.
We're going to talk about the way to turn your focus from a tiny flashlight beam into a lighthouse beam that penetrates the darkness and draws everything you need toward you.
Everyone Has the Potential to Become a Money Magnet...