Mind-Body Wellness

What If We All Believed That #ImEnough

In what may be the BEST marketing campaign ever, the all-female group, The Mrs have created a magic mirror that shows you WHY you are enough.

By the time the video finished, I was sobbing and smiling and reminded once again that we ALL struggle with not feeling like we are enough.

For some of us, it is a moment to moment battle, while for others it only rears it's ugly head when the going gets really tough.

Regardless of when it shows up, I've seen it enough in my coaching practice - tormenting the amazing women that I work with - to know that it is what we call a root. A core human wound.

How to Be In Your Body

Many of us spend our lives popping in and out of our bodies. Whenever there is an uncomfortable feeling we 'POP!' out and watch our body being uncomfortable. This has the benefit of consciously removing us from the discomfort - even if we aren't aware of doing it consciously.

It also has the very big disadvantage of abandoning our unconscious mind and body. This means we lose our access to what is actually happening inside of ourselves and in the world around us.

What To Do When Your 'Stuff' Leaks Out for Everyone to See

When, out of nowhere, the woman just across the table from me was bleeding. Relatively profusely. Needless to say, we stopped my intro while we tended to the blood running down her face. It wasn't a nose bleed, just random blood.

Invite Grace Into Your Morning

This is my favourite time of the day...

sitting quietly in the living room before everyone else wakes up - I am in 'my' spot and only the cats have noticed; I have soaking music playing quietly in the background - it's a new cd I bought yesterday and I love it... and I'm with you...

9 Steps to Nurture Your Self in Morning Pages

I keep them in my toolkit for whenever my unconscious mind needs to do a purge and I begin to feel that feeling of over-arching, overwhelming anxiety...

When Your Unconscious Mind Gets Cranky… Watch Out!

If 2% of our mind is conscious and 98% is unconscious, you can imagine that when the UM gets cranky it can create a lot of havoc. See what happened to me a couple of weeks ago...

7 Breath Visualization

Don't have time for Visualization or Meditation every day? Now you do!

Check out our quickie 7-Breath Visualization and get moving on your goals!

The Truth About Shiny Happy People

In today's video blog post I expose the truth about shiny, happy people and look at what healthy people do instead. It's less than 90s long, you have that much time don't you? If you don't, we really need to talk.

There is so much pressure in our culture to be happy all the time. I mean, no one wants to hang around people who are sad all the time, but there must be some way to have a middle ground.

Let's see what happens when we decide to be honest and feel ALL of our emotions...

Visualization Sucks Giant Donkey Balls…

or Learn How to Magnetize A Life You Love with Visualization

Okay, I admit it. I have a bit of a love-hate relationship with visualization. It just seems so... well, hard to do. And time consuming. And boring. I just un-love it.

But I bet you couldn't help but visualize certain body parts when you read the title of this post! That's because visualization works, sadly, whether we want it to or not.

***As a sidenote, for any new readers, I'm not usually so crude - I just get all riled up when I think about having to visualize my successful future for 15 minutes per day for the rest of my life to have the Law of Attraction bring me everything I want.***

I had an epiphany late last night (or early this morning depending on how you look at it) that the solution was not to toss visualization but to devise a work-around...

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