Here’s Why You REALLY Hold Onto That Weight Welcome to Part 6 of About That Weight Loss – the GRAND FINALE! Yay! In Parts 1 and 2, I shared some of my own life-long struggle with weight loss and dysmorphic body image, in Part 3 I talked about how my self-loathing started to shift, and in Part 4 we looked at several reasons that […]
What You Can Do to Healthily Release the Weight Welcome to Part 5 of About That Weight Loss. In Parts 1 and 2, I shared some of my own life-long struggle with weight loss and dysmorphic body image, in Part 3 I talked about how my self-loathing started to shift, and in Part 4 we […]
Welcome to Part 4.5ish of About That Weight Loss. We’ll return to the official Part 5 in the next post but, first, I felt we needed to take a little detour and talk straight about addiction. Where have we traveled so far? In Parts 1 and 2, I shared some of my own life-long struggle […]
Finally, We Get to the Nitty Gritty Welcome to Part 4 of About That Weight Loss. In Parts 1 and 2, I shared some of my own life-long struggle with weight loss and dysmorphic body image and in Part 3 I talked about how my self-loathing started to shift. Today, we’re going into a few […]
Why We Keep Finding That Weight We’ve Lost Welcome to Part 3 of About That Weight Loss. In Part 1, I shared some of my own life-long struggle with weight loss and dysmorphic body image and in Part 2 I shared how any hopes I had of keeping a healthy weight went out the window […]
Why It Doesn’t Work and What It Means Thanks for tuning into Part 2 of About That Weight Loss. In Part 1, I shared some of my own life-long struggle with weight loss and dysmorphic body image and started to connect that to the burden of shame and self-loathing that I have always carried right […]
Why It Doesn’t Work and What to Do Instead Today, we’re going deep into what is a very painful and tender topic for many, many of us – our excess fat and struggles with weight loss. (I’m getting super-vulnerable so stay with me) Get a tea. Snuggle up. Remember that YOU. ARE. GOOD. Take a […]
Sometimes we need to slow down and consider where we're headed so that we can make even better choices... here's how I do it.
If you want to succeed, you've got to stop insisting on what 'should' be and, instead, make reality your friend. Here's the coaching approach.