Can Should’s Be Good
(Part 1/3) Ultimately, shoulds are the judgements we level that tell us we are wrong. That we're doing, being, or having something wrong. That we're not conforming.
Shame
How to Get Rid of Shame (3/3)
Shame can be rocket fuel to get you moving powerfully in the direction of your destiny. Here's how to get rid of shame once it gets you started.
Where Does Shame Come From? (2/3)
We've long wondered, where does shame come from? For the first time, we can be radically different + shine without endangering our tribes' survival.
How to Handle Negative Emotions (1/3)
What if how to handle our negative emotions, like shame and anxiety, is not a burden to bear but a gift to be used and celebrated? Find out how.
About That Weight Loss (Part 5/6)
What You Can Do to Healthily Release the Weight Welcome to Part 5 of About That Weight Loss. In Parts 1 and 2, I shared some of my own life-long struggle with weight loss and dysmorphic body image, in Part 3 I talked about how my self-loathing started to shift, and in Part 4 we […]
About That Weight Loss (Part 4/6)
Finally, We Get to the Nitty Gritty Welcome to Part 4 of About That Weight Loss. In Parts 1 and 2, I shared some of my own life-long struggle with weight loss and dysmorphic body image and in Part 3 I talked about how my self-loathing started to shift. Today, we’re going into a few […]
About That Weight Loss (Part 3/6)
Why We Keep Finding That Weight We’ve Lost Welcome to Part 3 of About That Weight Loss. In Part 1, I shared some of my own life-long struggle with weight loss and dysmorphic body image and in Part 2 I shared how any hopes I had of keeping a healthy weight went out the window […]
About That Weight Loss (Part 2/6)
Why It Doesn’t Work and What It Means Thanks for tuning into Part 2 of About That Weight Loss. In Part 1, I shared some of my own life-long struggle with weight loss and dysmorphic body image and started to connect that to the burden of shame and self-loathing that I have always carried right […]
About That Weight Loss (Part 1/6)
Why It Doesn’t Work and What to Do Instead Today, we’re going deep into what is a very painful and tender topic for many, many of us – our excess fat and struggles with weight loss. (I’m getting super-vulnerable so stay with me) Get a tea. Snuggle up. Remember that YOU. ARE. GOOD. Take a […]