Are you drained? Struggling with adrenal fatigue?
Does it feel like an effort just to make it through the day, let alone having enough energy to live a life you love? It's time to take care of yourself with some radical self-care...
Sure, we don't want to focus on positive thinking if it makes us feel bad and fail at what we want. But we also don't want to sit around beating the crap out of ourselves with negative, shame-based thinking. hmmm...
What to do?
Here are my 5 tips for using affirmations to make them work for you as you build a life you love:
Wow! If you remember, I mentioned in the last newsletter that it was going to be a power-packed room and I was totally right.
Everyone gave 100%, was fiercely honest, went really deep, and came up with lots of ideas for how they could change their lives to make them even more successful. Even better than ideas, they also received practical tools that they could use right away to start making those changes.
It's just 4 days until the Problem Elimination Weekend and I am preparing and plotting and planning how to make it my best live event yet.
Let me tell you, putting together a 2-day event is no small matter and I wouldn't do it unless I thought it was the best way I had to kickstart my clients on the path to success.
It's going to be a power-packed room and I know that something big will happen for the people who show up ready to give 100%.
I've been thinking a lot lately about the difference between happiness and joy and how each of them can be brought into our lives in an intentional and planned way.
Which kind of bothers me... I mean, should we have to plan for and work at happiness and joy? Shouldn't we just be able to sit back and let happiness and joy come to us?
I don't know about you, but I do know about my own experience and that of my clients, and, really, it hasn't worked so well hoping that joy and happiness will just happen.
Aches and pains, chronic systemic syndromes, as well as acute injuries and issues can make it hard to live a life of passion and purpose.
That's why I'm so happy to have Jaclyn and her team at Eden Chiropractic & Wellness so close at hand. She has massage therapists and a second chiropractor on staff so your care is assured. Their goal isn't just wellness, but what they like to call 'supreme wellness' - a state where mind, body, soul and your environment are all in harmony.
It isn't my birthday this month but it sure feels like the world is new and I've been born anew.
Maybe it's a hangover from when I started school each September - those feelings of nervousness and hope combined to make for a very exciting month. I think it's perfect that this is the Jewish New Year and a reason to celebrate all that we've accomplished and prepare for the next season ahead of us.
Yup, I get it... sweat and exercise are probably not your favourite moment in the day, especially if you're a comfort gal, like me.
The good news is, you don't have to become an IronWoman triathlete or run a marathon to be empowered in this area of your purpose-filled life.
What you DO need, I believe, are a few simple ideas for how you can get moving in a healthier, more joyful way, even if you haven't done any intentional physical activity for a loooong time...
It has been a very interesting few weeks. How has your energy been?
A lot of the people I mentor with and follow have been talking about energy lately - how the energy has been kind of wacky. It's the summer and we should be OUT THERE and BIG and shining our light...