How to Get Rid of Shame (3/3)
Shame can be rocket fuel to get you moving powerfully in the direction of your destiny. Here's how to get rid of shame once it gets you started.
Itsannlpthing
Why I Choose to Believe…
Today, I wanted to take this special day to share a bit about why I have chosen to become a believer. I promise I’ll keep it short (y’know, -ish). (mist off the water this Christmas morning) I’ve worked with many clients who believed that the Universe was against them or that God hated them. Or that God was […]
Time for a Sip of Tea…
Sometimes we need to slow down and consider where we're headed so that we can make even better choices... here's how I do it.
Depression Came for a Visit Today
He reached out with his warm, soft tendrils and invited me to start floating down… down… down… Here’s what happened: The day started just fine. Woke up early, had a chat with my Unconscious Mind, drank some tea, got ready for my calls …and then I got some bad news. And I got angry. And […]
What I Hear When You Say, “I can’t…”
(Part 1/3) One of the most powerful limiting beliefs is: "I can't..." - when we hear it our coaching spidey senses need to go off, there's a breakthrough waiting.
Going One Step Beyond Comfortable
(Part 3/3 of Passing Through the Nozzle) Over the last few posts (see here for Part 1 and Part 2) we’ve been talking about what it feels like to squeeze through a nozzle and why it’s so important to make it happen. In Part 3, I’m sharing what it looks like for my clients to […]
Leaving Your Comfort Zone is Darn Uncomfortable
(Part 1/3 of Passing Through the Nozzle) One of my most important jobs as a Coach is to nudge my clients right up against the edge of their Comfort Zone and then help them apply just the right pressure to P-O-P! them through to the other side. Why would anyone want to leave their Comfort […]