Anxiety is natural, normal, and healthy… the problem is we’ve been taught to fear it. Yesterday, I had a powerful conversation with Jess (she interviewed me earlier this year for her podcast) about anxiety and how we’ve been conditioned to numb out. And how I spent the first 3 decades of my life completely dissociated. […]
The Spring Fire Festival of Beltane and theDivine Feminine Receptive of Gene Key 2 Beltane is an ancient fire festival in the agricultural and Celtic traditions. Beltane marks the midpoint between the Spring Equinox and the Summer Solstice. It’s the glorious moment when Spring stops being a taunting promise and becomes inevitable. When the Earth […]
The Chase is Over.Your Body Wants Something Sexier. Why is it a midlife necessity to make the switch from a dopamine-addicted lifestyle to one fueled by oxytocin? If you value your longevity and health, oxytocin and intimacy are non-negotiables. Let’s dig in… A dopamine-driven life tends to organize itself around anticipation, pursuit, and the spiky […]