9 Steps to Nurture Your Self in Morning Pages
I keep them in my toolkit for whenever my unconscious mind needs to do a purge and I begin to feel that feeling of over-arching, overwhelming anxiety...
Stress Management
When Your Unconscious Mind Gets Cranky… Watch Out!
If 2% of our mind is conscious and 98% is unconscious, you can imagine that when the UM gets cranky it can create a lot of havoc. See what happened to me a couple of weeks ago...
A Healing Temple Meditation is Our Gift to You
I'm curious though, have you been feeling a bit antsy? Personally, I've noticed that I've been a bit twitchy - like I'm in a skin that is just too tight for me. That I'm chafing at the boundaries of my current life. Hmm... what could it be?
Then I remembered that there's a big shift going on and it's affecting all of us...